Osteoporosis is a bone disease in which the bones become porous, weak and brittle. It is the constant nature of the body to replace and absorb bone tissue. However, with osteoporosis, the new bone creation does not keep up with the old bone removal.
However, common symptoms include loss of height over time, having a stooped posture, and having bones that break easier than expected. The following are some of the worst foods for osteoporosis:
1. High-salt foods
When you consume many salts, your body produces calcium, which is harmful to the bones. Therefore, it is highly recommended that you consume foods that are not more than the 20% recommended sodium value. When consuming salt and being affected by osteoporosis, ensure that you take no more than 2300mg a day. Salts are essential to the body and the bones, but large quantities are harmful to bones. Moderation is of importance.
As much as a little alcohol is considered safe for osteoporosis patients, excessive consumption can cause bone loss. Consuming alcoholic drinks is limited as it predisposes one to injuries that might cause fractures. Little amounts, if necessary, are therefore recommended. The national osteoporosis foundation recommends a maximum of two drinks a day.
3. Beans and legumes
Bean and legumes are of advantage to women with osteoporosis, but these foods contain phytates. The phytates compounds affect the ability of the body to absorb calcium. Therefore, beans must be avoided or taken in moderation. If you are a lover of beans, you can reduce the phytates compounds through soaking. Before cooking the beans, soak them in water for two to three hours. Subsequently, drain the water and add fresh water for cooking.
4. Excess vitamin A foods
Too much vitamin A nutrient is associated with adverse effects on the health of your bones. It is, therefore, of importance that you minimize your consumption of vitamin A. Therefore, if you consume multivitamins and fish liver oils daily, you might be at risk. These supplements are high in Vitamin A.
Caffeine decreases calcium absorption and contributes to the loss of bone. Therefore, it is essential to avoid drinks with caffeine such as sodas, coffee, tea, and energy drinks. If caffeinated beverages are a necessity to you, then take them in moderation.
Some factors increase the likelihood of one getting osteoporosis. They include sex, age, race, family history, and body frame size. Women are more likely to suffer from this condition as compared to men. Besides, women with a small body frame are predisposed to this condition due to their less bone mass. The disease affects both men and women. However, white and Asian older women who are past menopause are at a greater risk. Prolia osteoporosis medication and evenity osteoporosis medication are some of the interventions used for postmenopausal women.
Using prolia osteoporosis and evenity osteoporosis medications as well as maintaining a healthy lifestyle will help you or your family members affected by osteoporosis grately. In addition to avoiding or moderate use of the foods mentioned above, it will help prevent bone loss or strengthen weak bones.