Hyperhidrosis or heavy sweating is abnormal or excessive sweating that is not associated with vigorous exercises or heat. The patient normally sweats to the extent of wetting his or her clothes. Usually interrupt daily activities and lead to social nervousness and humiliation. Symptoms of hyperhidrosis or heavy sweating occur when patients sweat excessively and abnormally through clothing and bedding.
Hyperhidrosis may affect certain areas of the body such as the hands, underarms, feet, and face. Natural remedies to control heavy sweating may include:
1. Apple cider vinegar
ACV is an unbelievable multipurpose product that can be used to preserve food, clean, as well as assist in skin illnesses. Used to regulate smell-causing bacteria that leads to symptoms of hyperhidrosis or heavy sweating such as bromhidrosis. Used a natural astringent when applied in the patient’s skin using a cotton ball. This is usually done before bed and wiped off in the morning.
2. Baking soda and cornstarch
The two natural remedies assist in absorbing excessive sweat, minimizing pH concentration, as well as reduce smells. Produced by mixing baking soda with an equivalent proportion of cornstarch. Once it is well mixed it is smeared to the clean dry skin. For better outcomes you are supposed to apply this mixture several times in a day.
3. Dietary adjustments
Normally, some foods we eat make us sweat. If taken heavily they may cause hyperhidrosis. Thus doing a simple modification to such diets help minimize heavy sweating in your body. Some of the adjustments you need to take include:
4. Epsom salt baths
Managing heavy sweating also needs a break. Ensure that you prepare a bath and pour in some Epsom bath salts. Epsom bath salts entirely act as natural hyperhidrosis management. It also performs like an astringent thus minimizing body smell. When you soak for twenty minutes either once or twice a week, you tend to be more comfortable and for that reason you manage your heavy sweating symptoms.
5. Lemon juice
It is also an all-natural cream as well as a heavy sweating home cure. For an excellent outcome ensure you apply the deodorant to your underarms during the night and wash it away the next day in the morning. This will help to get rid of the residual lemony smell.
6. Lifestyle changes to reduce sweating
Certain lifestyle changes can help reduce sweating as well as body odor associated with sweta bacteria. Some of these changes include practicing good hygiene, including: